What Do You See? - Mindfulness Exercise

Mindfulness Activities with Kids

The “What Do You See?” exercise is a simple yet powerful way to introduce children to mindfulness and present-moment awareness. Here’s how to practice it:

1. Setting up the activity:

   • Find a comfortable outdoor spot
   • Lie down in the grass
   • Create a calm atmosphere
   • Choose a quiet time of day

2. Guided observation:

   • Ask about visual observations
   • Notice sounds in the environment
   • Explore physical sensations
   • Pay attention to smells

3. Question prompts:

   • “Tell me three things you can see"
   • "What sounds can you hear?"
   • "How does the grass feel?"
   • "What colors do you notice?”

4. Extended activities:

   • Cloud watching
   • Nature sketching
   • Sound mapping
   • Texture exploring

Benefits of Mindfulness Practice

• Develops present-moment awareness
• Reduces anxiety and stress
• Improves focus and attention
• Enhances sensory awareness
• Strengthens emotional regulation
• Creates peaceful moments together

Tips for Success

• Keep sessions short and fun
• Use age-appropriate language
• Practice regularly
• Follow the child’s interest
• Make it playful and engaging